As an alternative to resisting, we could apply acceptance. Investigation by psychologist Kristin Neff and her colleagues has demonstrated that acceptance — notably self-acceptance — is often a counterintuitive solution to happiness. Acceptance is about meeting life where it is and reloca

In lieu of resisting, we can practice acceptance. Investigation by psychologist Kristin Neff and her colleagues has demonstrated that acceptance — notably self-acceptance — is actually a counterintuitive solution to pleasure. Acceptance is about meeting life exactly where it's and re